Baby Steps on Health
Listen to your body
Stay Active - Walk, Run, Cycle or Do Yoga
Stay hydrated
Avoid added sugars and refined flour (maida)
Avoid Ultra Processed Foods
Eat Nuts and Seeds
Sleep with no alarms
Maintain your weight (BMI)
Baby Steps on Wealth
Track your expenses
No credit cards
No loans
Emergency Fund: Have 6 - 10 months of expenses in savings account
Buy Health and Term Insurance
Donate 1% of your income per month
Invest: 40% of your income per month on Index funds via SIP
Baby Steps on Relationships
Be fully present - Practice Mindfulness
Take time to talk to your family every single day - you are not busy
Willing to listen and understand their perspectives
Build trust - deeply care for each other
Expect nothing in return
Explore new activities together, surprise each other and create shared memories
Physically express your appreciation / affection - thumbs up, hold hands, hug
Argue constructively - Focus on resolving issues rather than winning.